” Exercise a little on a lot of days. Together we shall breathe, tone, burn and chillax to empower one another on our journey to complete wellness. Together, laughter can banish so much of our strife! ” ~ Barbara Lina Lei
Hello! I am Barbara Lina Lei; a Good Fun Ecstatic Mom; Coach, Holistic Practitioner of Aromatherapy, Instructor and Trainer of specialty. Fitness is a huge part of my wellness routine so it’s important that I support my body in a way that allows me to achieve my fitness goals. With one passion in mind, and that’s to seek wellness as a whole; holistic approach to life physically, mentally, emotionally.
For your info, I am not a professional dancer nor am I a gym goer however I believe if you can move, trust you can engage yourself in some kind of physical activity to sustain or improve health; matter of fact, dancing to fitness should be very spontaneous. Embark on a journey (awaken the mind, body, and spirit) to complete wellness through conscious movement, music and mindfulness.
Zumba® is awesome for mental, emotional, physical well-being. Zumba Fitness, LLC. brings people and fitness together in the most possible fun healthy way, and it combines Latin and International music with a fun and effective workout system. Perfect for everybody however to me thru my personal experiences it’s not for every body.
Consider self care thru lymphatic drainage : Lymphatic fluid is completely dependent on physical exercise to move and the up-and-down repetitive rhythmic gravitational motion of bouncing, the lymph system one-way vales to open and close increasing lymph flow provides a simple, zero-impact exercise method with long-term mental and physical health benefits. These benefits include increasing oxygen uptake and promoting detoxification via the lungs, skin and lymph.
And everybody loves a happy ending with the fact that ‘Laughter Is The Best Medicine’. I practice several breathing exercises techniques incorporating the therapeutic benefits of aromatherapy in my every workout when cooling down.
Together we shall breathe, tone, burn and chillax to empower one another on our journey to complete wellness. Together, laughter can banish so much of our strife!
One of the most important things you can do to support your fitness goals is to care for your joints and muscles. I know that when I intensify my workouts, aches and pains are soon to follow! For times like these, using a soothing all-natural muscle rub infused with healing essential oils is the perfect way to prepare ourselves before a workout, deflect inflammation, decrease discomfort, and improve recovery after the workout.
Aromatherapy Workouts starring Barbara is fun packed with her very own fitness regime; customizable to a good 5 to 10 mins Warm Up, 20 to 30 mins Main Workout, 5 to 10 mins Cool Down. This Aromatherapy Fitness to ideally include 10 minutes scheduled for bonding, set up and pack down. Total customizable +/- 30 to 60 minutes per session.
A fun multisensory movement conscious workout through our five senses; touch, sight, hearing, smell and taste:
- Smell -> Fill your space with the therapeutic scent of essential oils
- Hearing -> Power of music
- Sight -> Agility; Balance; Coordination (hand-eye and/or foot-eye); Power; Reaction time; Speed.
- Touch -> Practice self-care lymphatic drainage and deep breathing techniques to attain a holistic approach to the well being of one’s body, mind and soul.
- Taste -> All the benefits of drinking water after a good workout!
All inquiries welcome at barbaralinalei@gmail.com or text sms (+65) 93 88 93 93 or visit our Home On The Web @ www.barbaralinalei.com.
If it is important to you, you will find a way. If not, you will find an excuse. #SelfCare #SelfLove #SelfWorth #LaughterIsTheBestMedicine #HealthIsWealth
ZIN™ (Zumba Instructor Network)
Jun 2018 – Dec 2021
Zumba® Member License : barbaralinalei.zumba.com
LOCATION
Singapore
ACCREDITATION CERTIFICATIONS
* ITEC L3 Diploma in Aromatherapy with MERIT
* WSQ Advanced Certificate in Learning and Performance (ACLP) Full Qualification
I ALSO TEACH…
* Swimming https://worldofwaterbabies.wordpress.com
* Aromatherapy https://aromatherapywithbarbara.wordpress.com
WHY COME TO MY CLASSES?
You’re gonna laugh a lot. Laughter is the best free medicine!
Hey, let’s duet on TikTok @ “barbaralinalei” C’mon give me some good support!
WHEN I’M NOT TEACHING, uh…
I do a little of piano (without formal lessons), crochet, baking, cooking (duh… life of a mom) and lots of random stuffs goes on. I love to sing and groove as if no one is watching! Just have fun. Y.O.L.O!!!!
All inquiries welcome!
Coach Barbara Lina Lei
A Good Fun Ecstatic Mom; Swimming Coach, Holistic Practitioner of Aromatherapy, Instructor and Trainer of specialty, Creative Freelancer, Mature Modelling Talent.
Text sms mobile no. : (+65) 93 88 93 93
Home On The Web
* Terms and Conditions
* Rates may vary according to requirements like venue rental, special customization etc. All inquiries welcome! No obligation.
* Fees paid strictly non-transferable non-refundable.
* Insurance on individual’s own expense, not provided or inclusive. The Instructor may take whatever action deemed necessary to ensure the safety, well-being and successful conduct of the participant(s) as a group or individual in any of the session. Participant(s) shall deem themselves fit and well for all sessions, the Instructor shall not be hold responsible for any loss, injury, accident or death that might occur during the session(s).
* The Instructor reserves all rights to accept, reject, cancel or postpone any session including change of date, time, venue and fees.
* Information subject to change without prior notice. The Instructor reserves all rights inclusive also of all rights to use all materials, photos and video taken for publicity purposes.
Why combine Aromatherapy with Fitness? Apart from keeping fit HOLISTICALLY:
- Essential oils have a role in preparing the body and mind for optimum sports performance as well as post exertion recovery.
- Essential oils blend aka “a Synergy” implies that the therapeutic benefit of a combination of essential oils greater than the single oil on its own may work as an aid to uplift the mind and body energy level and make the recovery faster by reducing the effect of fatigue.
- Essential oils in Aromatherapy have a known history of being recognized as a valuable therapy to enhance performance in life.
Aromatherapy Fitness Workouts starring Barbara 
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